Fit to Play Tennis by Carl Petersen and Nina Nittinger
|
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with a bullet-point guide to designing high performance training programs that work.Learn how to enhance performance, limit injuries, and avoid over-training and burnout by following the practical tips and techniques outlined in the six S's of training:Structured training and practiceStructured yearly planning and periodizationStructured environmentStructured mental trainingStructured physical and medical assessmentsStructured recovery and injury preventionThis illustrated guide to intelligent, effective tennis development integrates all the factors influencing tennis performance into year-round programs to keep athletes playing at the top of their game.
On Court - Off Court > Fit to Play Tennis by Carl Petersen and Nina Nittinger
| Click Here to Read More... |
